Runner's World

November 2006

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZonniebuckets's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 31, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Short list: 1:57:50 - Great Salt Lake Half-Marathon, 1:52:22 - Huntsville Half-Marathon, 4:07:58 - Top of Utah Marathon, 4:09:30 - 2007 Ogden Marathon

Short-Term Running Goals:

2008 Top of Utah Marathon

Long-Term Running Goals:

Stay healthy, happy, and enjoy life with my family!

Personal:

Married; 2 children. Graduate of Weber State, served an LDS mission to Spain. Controller of a management company that manages charter schools throughout Utah.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
37.00
Wed, Nov 01, 2006
Total Distance
0.00

Still stuffed up and not feeling too hot. We've had a bug going around the office. I'll sit tight and take a rest day today.

Comments(1)
Thu, Nov 02, 2006
Total Distance
0.00

On death bed...

Add Comment
Fri, Nov 03, 2006
Total Distance
0.00

Feeling better...

Add Comment
Sat, Nov 04, 2006
Total Distance
4.60

Played basketball for two hours and then went for a run. Realized about halfway out that I was expecting too much, too soon, but you have to get back home somehow.

One benefit of being sick is the 5 extra lbs. that I lost. Give a little, get a little.

Add Comment
Mon, Nov 06, 2006
Total Distance
4.00

4 miles at the gym and some weight work.

Add Comment
Tue, Nov 07, 2006
Total Distance
4.20

Basketball and then a run. Feeling better every day!

Add Comment
Wed, Nov 08, 2006
Total Distance
2.50

A quick run in the dark before EQ presidency meeting. Don't worry, I wasn't on the roads and I was very visible.

Add Comment
Thu, Nov 09, 2006
Total Distance
4.00

Basketball followed by another run.

Add Comment
Sat, Nov 11, 2006
Total Distance
5.50

Two hours of basketball and then a nice run. I could have gone for another 5 miles with no ill effects. It was great!

Add Comment
Mon, Nov 13, 2006
Total Distance
5.00

5 miles at the gym.

Comments(1)
Wed, Nov 15, 2006
Total Distance
2.50

A quick run again before EQ presidency meeting.

Add Comment
Thu, Nov 16, 2006
Total Distance
4.70

Basketball at 6 a.m. followed by a run. Felt good. My right hamstring has been uncomfortable for the past couple of days. I think I tweaked it again. It shouldn't be a problem, but I'll keep monitoring it.

Comments(1)
Totals
Total Distance
37.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: